【實用健康app】Post Pregnancy Workouts – Get Body Back After Baby Birth – Training Plans by Personal Trainer and Mo|最夯免費app

• Future Mummy Workout Video - 26 min • • Get Body Back Workout Video - 43 min • • Lose Baby Weight Workout Video - 33 min • • Workout With Baby Video - 33 min • • Nutrition and Tips • - It is important to consult your doctor before starting an excercise program. - Before your first training session, watch the entire workout video, to guarantee a successful training routine. - This app does not have voice guides, therefore you can choose the right training tempo and regulate the training intensity for yourself. - Start training slowly at first, if you feel like it, gradually increase the intensity. - Train 3-4 times a week and leave at least one day between training sessions. - Drink water whenever you feel the need to. - Rest when you feel tired! - If you can´t do the full workout do half. - If you are training alone, have your baby next to you while exercising. - Keep your training routine versatile and change workouts accordingly. - Keep your diet healthy and diverse and do not train with an empty or full stomach. - Always pay attention to your technique and posture.

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