【實用健康app】Postnatal Pilates by Reform|最夯免費app-綠色工廠好玩App

Postnatal Pilates by Reform provides you with a range of quick and effective workouts designed to strengthen and tone your post baby body. Grab some ‘me time’ to do something for YOU! Tone your bum, belly and legs and release your back. Get ready to feel good!Motherhood presents a number of new and demanding mental and physical challenges. Pilates exercises will help with self-esteem, confidence and energy levels. Taking care of baby(s) require a strong core and flexible spine when lifting car seats in/out or holding baby while juggling shopping. The daily demands of a new mom can be lightened with a little pilates 'me time'.The workouts contained in this App contain a series of specific exercises designed to gently build deep abdominal and lower back strength and assist with recovery from pregnancy and childbirth. Each workout consists of a series of floor exercises that can be completed anytime, anywhere, with or without your baby. Choose a workout from the Postnatal App that fits with your lifestyle and your goals and enjoy dedicating time to yourself.App Features:- 8 workouts and 32 different exercises to choose from with high definition images and video demonstrations - Choice of six 15 minute workouts and two twenty minute workouts- Each workout contains specific exercises to strengthen the pelvic floor muscles- The workouts are safe for those with a separation of the abdominal wall (diastasis recti)- The App is recommended for those 6 weeks postpartum or 10 weeks postpartum (if you had a c-section) - Play-all feature allows you to run through all the video exercises at your own pace- Developed by a Mum for Mums!