【實用健康app】Power Nap-Plus|最夯免費app-綠色工廠好玩App

It is scientifically proven that a Power-Nap is effective to improve brain and body productivity.Setting an alarm, starting music, and setting your wake up time for every nap is a big job. This App allows you to start a timer on a pre-defined time slot, click a simple button, and simply set your alarm for 5, 10, 15 or 20 minutes.Don't you want to be able to tell you phone how long you want to set an alarm for and just go to sleep?You can set relaxing background sounds and different wake up sounds in settings.The Power Nap App also has a lot more features so check it out!1. Vibrate.2. Background Sound.3. Wake up Sound.4. Volume Sound Control.5. Custom Time Setting.3. Power nap scheduler. 6. Excellent and Cool Graphics.About PowerNap:-Stop pushing your brain and body to the limits. Extract peak performance out of your system by squeezing in a snappy shut-eye at work-If you can ever have a best friend that's always misunderstood and underestimated, napping is that. At work, it is treated with contempt, associated with laziness and the power of its 20-odd minutes to rejuvenate your brain and body is so underrated that the only feeling you wake up to is guilt. The workaholic-loving, forever-wired life cycle that the Internet era has brought upon us, however, can't change the fact that napping is not just ingrained into our biology but also linked to better productivity.How to nap right-It's not hard to figure what time works best for your nap. If you are an early riser and early sleeper, nap at around 1 or 1.30 pm. If you hit the bed post midnight, your nap calls out to you around 3 pm. An hour before your nap, eat calcium and protein-rich foods as they promote sleep. At work, cut down your lunch time and use those 15 minutes to nap. The best way to fire up the benefits of a quick nap is to immediately break into a few stretches, pacing across the corridor or a quick bout of yoga that won't look awkward around colleagues.Benefits :-Remove stress-Small Sleep Sharp mind-Healthy heart-Regenerate Energy-Less depression-Healthy brain and body