【實用健康app】Power and Endurance Training: Push up, Sit up, Pull up, Squat|最夯免費app

【實用健康app】Power and Endurance Training: Push up, Sit up, Pull up, Squat|最夯免費app

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【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

POWER & ENDURANCE TRAINING consists of bodyweight exercises (push ups, sit ups, pull ups and squats) you can do anywhere without needing any special equipment. This training program is going to increase your repetition counts to extreme levels (100 consecutive push ups, 200 consecutive sit ups, 20 consecutive pull ups, 200 consecutive squats) and you are going to build unbelievable explosive power and endurance. It will increase your strength too, by building your fast twitch muscle fibers, but the main purpose of this program is POWER and ENDURANCE. You are going to build lean muscle without bulk and after the program, you are not going to believe your body's shape. Just follow the instructions for 6 weeks, don't give up and have fun!

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

【免費健康App】Power and Endurance Training: Push up, Sit up, Pull up, Squat-APP點子

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熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.0
App下載
免費
2015-03-042015-06-03
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