【實用健康app】PowerDot|最夯免費app-綠色工廠好玩App

Work out from your phone. 14 muscle groups. Boost strength and power. Improve endurance. Speed up recovery. Prevent injuries. Redefine training experience.****THIS APPLICATION REQUIRES A POWERDOT WEARABLE DEVICE****Get yours at www.getpowerdot.comPowerDot is a companion app for a wearable electrical sports muscle stimulator that utilizes EMS technology and provides active athletes and sports enthusiasts with a new and unique way to train, recover and improve their overall sports performance and results. The app comes with a set of predefined workout routines – for all main muscle groups - aimed at sportsmen of any level engaged in virtually any sport. Use your mobile phone to initiate and control your workouts with easy-to-follow instructions, safety advice and training recommendations. Users can take advantage of the following features:• Control your workouts and adjust the intensity of the stimulation• Use up to 2 PowerDots in Duo mode to stimulate your left and right sides simultaneously• Set your goals and customize your training plan with the Workout Planner• Get new training protocols and programs with app upgrades• Access easy-to-follow instructions and safety advice instantlyConnect your PowerDot to the app, wear it on the desired muscle group, pick a program and start training!PROGRAMS:ENDURANCEImprove performance in endurance-focused sporting eventsRESISTANCEImprove capacity to sustain intense and prolonged effortSTRENGTHImprove performance in strength-oriented sports disciplinesEXPLOSIVE STRENGTHImprove performance in explosive strength and speed oriented disciplinesMAXIMUM SPEEDUltimate performance improvements for highly trained athletes in short-term maximum speed-oriented disciplines (e.g 100M sprints)ACTIVE RECOVERYImproves and accelerates muscle recovery after an intense endurance exercise. Use within 2 hours after high endurance workout or competitionPOTENTIATIONIncreases contraction speed and prepares muscles for max power output. Use 5-10 mins before important competitions or sporting eventsMASSAGEImproves blood circulation, relaxes muscles, decreases muscular tension and helps to eliminate muscular toxinsLearn more about PowerDot at http://www.getpowerdot.com