【實用健康app】Powerful Legs in Six Weeks: The Video Guide|最夯免費app-綠色工廠好玩App

No matter how fit guys are in the top halves of their bodies, most forget to focus on their legs, leaving them looking a bit disproportionate. Strong legs make men look better, run faster, jump higher, and avoid common injuries. Download “Powerful Legs in Six Weeks: The Video Guide” now – a Vook that combines a fast and effective lower-body workout with how-to videos, showing guys how to build stronger, more proportional legs in no time.

In this Vook, guys will get get eight chapters full of fitness tips and workouts to build sturdy, impressive legs, quickly and easily. First they'll learn how to create their six-week program. Then they'll learn how to execute the latest squats, lunges, sits, holds, jumps and runs that target all of the key muscles in and around their legs. Some exercises will call for weights and others call only for bodyweight, a wall or a set of stairs. Guys will also get information on cardio and nutrition that will help support the work they're doing on your legs. Helpful videos will show guys to execute each workout properly, and tips throughout tell explain how to push even further with each exercise.