【實用健康app】Powerlifting Journal Pro|最夯免費app-綠色工廠好玩App

Before downloading, give the free version a try first

https://play.google.com/store/apps/details?id=com.powerliftingjournal

Features

- Ad free

- Custom exercise names.

- Lets you label exercises for time eg. Squats 2 second pause x reps

- Total set volume automatically calculated and displayed.

- PR percentages automatically calculated and displayed

- Unlimited number of sets and reps can be added.

- Total set volume for individual exercises calculated automatically.

- All data stored on phone.

- Data can be shared with others via email and SMS and image

- Edit exercises names at any time

- View line graph of exercise weight progression

Want to know what your best lift was?

Want to know how you did in your last work out?

Want to see your progress over the last months/year?

Want to choose your exercise? Name it what you want?

Want to easily add your weights and sets to your journal while you lift?

Tired of apps that try to force you into isolating body parts?

If so, then this app is for you!

This app doesn't try to tell you what to do; it just logs your exercises and lets you see your progressive overload through graphs. Displaying all the information you need to predict your next weight/rep range.

All data is kept on your device, and can be shared via email, SMS or other text accepting apps.

I’ve always love weight training. But due to injury and study I stop training 3 years ago and to focus on my studies in IT. I've been training again since March 2014, and have found going back to my paper journal and pen, then entering my weights and reps into an excel sheet whenever I want to see my progress, to be rather annoying.

So I built this app to do one thing, track the weights, reps and volume, with graphical representation of my workouts. So I could adjust my training, frequency, diet or sleep whenever my weights, reps or volume of my workout begin to drop.

No fancy 1 rep calculators or 10 thousand options to pick from, no locking me into isolating body parts, just quickly and easily enter my exercise, weight and reps, and having the app calculate volume and draw me some graphs of my progress. Letting me decided if I should keep the current training regiment, or begin to tweak my program again.

Upgrading from free version guide, 4 steps.

Step 1

Backup your data. You can find this option in the settings menu.

Step 2

Locate your backup file, and back it up somewhere safe. If the data didn't successfully backed up, and you uninstall the free version, you WILL LOSE ALL YOUR DATA.