【實用健康app】Prenatal Yoga Pro - Pregnancy Fitness|最夯免費app-綠色工廠好玩App

Learn simple prenatal (pregnancy) yoga exercises to enhance freshness and comfort in day-to-day life during pregnancy.Do not make the mistake of thinking that something as simple as Prenatal Yoga will not be effective. Prenatal Yoga is a great way to prepare you for birthing process as well as enjoy pregnancy term.*** Pro Version includes: * Text to speech for ease of exercises and yoga.(Available on version 7.0 or later)* Supported Languagesالعربية, 中国, Nederlands, English, français, Deutsch, Ελληνική, עברית, Indonesia, Italiano, 日本の, 한국어, Polskie, português, русский, Español, Swdeish, ไทย, УкраїнськийThe benefits of practicing prenatal yoga for pregnant women are endless. Yoga increases strength, flexibility and promotes relaxation. Prenatal yoga helps you to stay in shape and do what is best for your baby. Pregnancy yoga is divided into trimesters and various other activities. The appropriate adaptations to yoga practice will give numerous benefits. Application has following classification and features.* Must read Complete details about the exercises and activities to avoid during pregnancy and note on precautions to take during yoga and exercises.* Enjoyable Activities General activities you can do to keep up your health and fitness.* Warm up and stretching Simple stretching exercises to control pregnancy discomforts.* Pregnancy Postures Learn about correct postures while standing, walking and sitting. Bad postures lead to certain problems pregnancy and delivery.* First Trimester Yoga Yoga for first three months of pregnancy along with general safety guidelines and benefits of each of the yoga and exercise.* Second Trimester Yoga Yoga for second three months of pregnancy, it is the best period for your fitness care.* Third Trimester Yoga Your belly is bigger and more care is needed to avoid losing your balance and risking injury to you or your baby, while performing yoga. Perform very specific yoga in these last three months of pregnancy.* Pelvic floor Exercise (Kegel) Kegel exercise is recommended during last trimester to strengthen pelvic floor.* Yoga Exercises for Discomforts Yoga recommendation for common pregnancy discomforts.* Pregnancy Massage Tips and procedure to perform massage.* Relaxation Techniques Recommendations and techniques of relaxations and breathing exercises.* Postpartum Yoga Yoga suggestions for returning to regain fitness and shape after pregnancy.* Sun Salutation Sun Salutation is to warm up the body for further yogic exercises.* Frequently asked questions Commonly asked questions and answers about yoga during pregnancy.Do not over do any exercise and always listen to your body. Please consult your doctor or health care professional before attempting any of these suggested exercises. If you like this app, please compliment artist by giving sincere reviews.