【實用健康app】Prime Mover|最夯免費app-綠色工廠好玩App

A high intensity fitness App as features in "The Sun App of the Week" and the Top 20 Apps of the week on the Guardian Online. Try workout 1 now for FREE and if you like what you see get additional workouts for a single in app purchase."This app is sheer genius! It's clear, concise and easy to follow.""Great app - used it 4 times already in a week and I love it!""Very motivational, the built in music to accompany the workouts is awesome."Get the body you want! Burn fat, tone up and get in shape in 30 minutes!Prime Mover - Total Body Fitness is the definitive structured bodyweight workout app that allows you to challenge yourself to gain a fitter, firmer and healthier body. It allows you to train anytime, anywhere.- At home- At the office- In a hotel room- On holiday- Wherever!Try Workout 1 and if you like it you can purchase Workouts 2-9 with a single one off payment. After making the in App purchase only level 1 workouts 1, 2 & 3 will be unlocked. As you complete each fitness level the App will allow you to unlock the next set of workouts.Prime Mover has been especially designed so the workouts get harder as you get fitter.Each workout includes:- Warm up and Cool down routines especially designed to compliment the Prime Mover workouts.- Instructional video with timer displays.- Specially commissioned music track designed to motivate and energise.- Rep recording functionality to record your performance as you work out.- Performance calculation so you can see exactly how you are progressing.This is an awesome 'ALL IN ONE, SIMPLE TO USE' package. No need for messing about putting together your own workouts or selecting songs as soundtracks. Just select a workout and tap the start button!WHY THIS WORKSAfter proving their High Intensity Interval Training (HIIT) system of exercise and nutrition in their real world gyms, Prime Mover have brought that system to the App Store, allowing everyone with a compatible iOS device to get fitter, stronger and healthier! With a real world support system you can get guidance from trained fitness professionals and other app users via our social media networks. When you buy the app you don’t just get left on your own.Features include:- 9 progressive fat burning bodyweight workouts (workouts 2-9 available as a single In App Purchase)- Video tutorials and demonstrations- Specially produced motivational music- Personal trainer voice prompts- Nutrition and lifestyle recommendations- Designed workouts that can be done anywhere- Track your performance and progression- Innovative “game” style design that lets you challenge yourself and others- Support via a social media fitness community- Easy to use interfaceThe most effective way to get the body you want anytime, anywhere!