【實用健康app】Professional Wrestling Moves|最夯免費app

Professional Wrestling Moves: Want to easily immobilize and overpower your opponent? Learn how to do the most effective wrestling moves from two pros. In these videos Monster Factory's "Trademark" Tommy Maclin and "Amazing" Mike Spanos demonstrates two dozen of them.

1) How to Do a Double Underhook Suplex

2) How to Do a Collar-and-Elbow Hold

3) How to Do a Duck Under

4) How to Do a Standing Headlock

5) How to Do a Twisting Wristlock

6) How to Do a Hammerlock

7) How to Do a Reverse Hammerlock

8) How to Do a Drop Toehold

9) Drop Toehold Slingshot Off the Ropes

10) How to Do a Clothesline

11) How to Do a Body Slam

12) How to Do Body Slam to Slide in Roll-Up

13) How to Do a Sunset Flip

14) How to Do a Backdrop

15) How to Do a Back Elbow Off a Rope

16) How to Counter the Elbow by Ducking

17) How to Do a Headlock Takeover

18) How to Do a Fireman's Carry

19) How to Do an Arm Drag

20) How to Do a Hip Toss

21) How to Do a Duck Under into a Sling

22) How to Do a Front Head Chancery

23) How to Do a Leg Sweep Ankle Pick

24) How to Do a Shoulder Shrug Off the Rope

25) How to Do a Front Facelock Suplex

26) How to Do a Headlock Suplex

27) Wrestling Moves with Larry Sharpe

28) Wrestling Moves with Tommy Maclin

29) About the Monster Factory

30) Wrestling Moves with Mike Spanos

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Credit:Howcast

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