【實用健康app】Prospex Athletic Training System|最夯免費app-綠色工廠好玩App

100+ Custom Workouts. 100 Dynamic Movements. 1 App. No Excuses! Overview:Break through athletic boundaries and unleash your fitness potential anytime, anywhere with Prospex mobile app. 100 timed video demonstrations detail explosive, results-driven movements to help you personalize workouts and plow through plateaus. Create customized workouts based on intensity, agility, strength, conditioning, balance, coordination and much more. Track your activity, completion time and milestones with interactive features to visualize progress and stay motivated. Plus, Prospex graph shows you when specific muscle groups are neglected in your workouts over time. Features:Prospex WorkoutsProspex puts the athletic training experience in the palm of your hand. 3 progressive levels with 5 exercise categories deliver incredible workouts for beginner, intermediate and advanced athletes. So you’re an expert at strength but your agility is weak? Purchase Prospex 3-Pack Bundle and build each category at your own pace. Allow 8 weeks for each workout to experience full progression. Prospex Free Trial Are you a Foundation, Performance or Elite level athlete? Find out. Download Prospex Free Trial and build your own custom workout with a sampling of: •7 unlocked warm-ups•5 unlocked exercises•Full access to Prospex interactive toolsProspex Workout Levels & Pricing Train like a performance athlete no matter what your fitness background. •Prospex Trial- Free •Foundation Exercise Pack- Beginner Level - $2.99•Performance Exercise Pack- Intermediate Level $2.99•Elite Exercise Pack- Advanced Level $2.99•Prospex 3-Pack Bundle- $7.99PersonalizeCustomize workouts based on your individual sport, body and fitness goals. •Create hundreds of custom, pre-loaded saved workouts •Choose from 100+ timed demonstrational exercise videos•Select from 100+ agility, strength, conditioning, balance & coordination exercises Schedule:Save the sweat for your workouts. Plan in advance with Prospex interactive tools. •Schedule unique workouts for each day of the week•Add more intense movements as you improve mobility, strength & stamina•Calendar sports-specific workouts to prepare for each season or sportTrack & ShareStay competitive. Measure results and share with friends, trainers and coaches. •Track personal best times, categories completed over 8-weeks, goals & results•Record voice memos with performance notes for each exercise •Graph your strength gains to see which muscle groups are neglected in workouts•Share results and compete with friends on Facebook and Twitter