Recovery is the most important part of any athlete’s training. Too much recovery and your body never adapts to become fitter. Too little and you push yourself into chronic overtraining with worsening performance or injury soon to follow.The recovery tracker is a series of simple questions that allow you to assess and quantify how your body is recovering from day-to-day
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
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未知 | iOS App Store | 1.0 App下載 | 免費 | 2014-12-18 | 2015-06-03 |