【實用健康app】Push Up Workout Guide|最夯免費app

The great thing about Push-ups is you can do it anytime and anywhere as you do not need any equipment’s. Push-ups are a great exercise for your chest and arms but you can use it for other advantages.

Push-up Workout gives you a series of push up exercise that will challenge you and keep you motivated. So instead so going for the traditional ways of push-ups, learn these push-up workouts that are going to help you in your workout schedule.

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How to do push-ups

Get into a plank position with hands planted straightforwardly under the shoulders (somewhat more extensive than shoulder width separated). Ground the toes into the floor to settle the bottom half of the body.

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