【實用健康app】Push Ups Trainer Perfect Chest in 6 Weeks|最夯免費app-綠色工廠好玩App

Do you dream about perfectly shaped chest? Do you want to enhance strength of your arms?The application is a training program aimed at building up strong and muscular arms. Owing to precise voice instructions and animations of the exercises to take, the trainee is led “by the hand” throughout the whole training program. Thanks to regular workouts you will be able to complete 100 push-ups in a row within 6 to 10 weeks. You can follow the progress so far on a chart. One part of the program comprises regularly done push-up tests, based on which the application can select a suitable training cycle to match your individual needs.Usability of the application:- description of the training program and its main assumptions- precise information on the training completed and the next one to do- indication of series of exercises and training sequences for a day- voice instructions during exercises- animations of correctly done push-ups- chart depicting the progress made