【實用健康app】Push Ups|最夯免費app-綠色工廠好玩App

Push Ups Free was designed to help you get that ripped upper-body you've always wanted.

With a variety of different push up exercises & workouts (with voice) PLUS motivation from your very own e-trainer (via email) this app can help you get ripped faster!

Pushups is a great upper body and easy to do exercise, it will train your muscles in the chest, shoulders, triceps, back, abs and the legs.

If you make your decision to increase your strength, if you want to break your records of pushups, if you want to do 100 consecutive pushups, follow Pushups Coach, this app is to help you achieving the goal.

No matter what level you are in at this moment, just follow Pushups Coach’s plan, do step by step, and only take about 30 minutes a week, you will become the hero of yourself after six weeks.