【實用健康app】PushUps Workout - Hundred Pushups Training|最夯免費app-綠色工廠好玩App

Do you think that performing 100 push-ups in your case is impossible?Nothing can be more wrong!100 Push-ups is an app facilitating the process of putting into practice a training program enabling one to perform 100 consecutive push-ups in the period from 6 to 10 weeks. Thanks to it we will build strong and muscular arms. A part of the program is taking a push-up test regularly on the basis of which the app will adjust a right training cycle to you. The app’s functionality:- a description of a training program and its main assumptions- a test of the number of push-ups performed- an algorithm of the selection of the right cycle to the exerciser- an app keeps the user up to date about the number of sets and repetitions- starting the cycle overAttention:Before starting the program it is worth familiarizing oneself with the “Rules” bookmark, where we can get to know the idea of exercises and the app’s manual.