【實用健康app】QMyMind|最夯免費app

Schedule affirmations and reminders one time or repeating. Comes with a library of sample affirmations/reminders or you can easily create your own. Excellent self-help app or can be used in conjunction with therapy to extend the benefits of your session. Use for reminders of dates, deadlines, medications, household and personal tasks. Supports Cognitive Behavioral Therapy principles through the use of self-talk, replacing automatic negative thoughts with positive affirmations

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