【實用健康app】Qi-Gong|最夯免費app-綠色工廠好玩App

LEARN HOW TO DEVELOPP YOUR LIFE POWER AND SERENITY BY WORKING ON YOUR QI.EXPERIENCE WELLNESS AND LONGEVITY WITH QI GONG, A MILLENARIAN ENERGETIC CHINESE TECHNIQUE.Following the teacher instructions you will benefit from both mental and body relaxation. Our teacher has trained with Shaolin monks and will explain all the details of the technique so that you are able to reproduce the movements no matter what your current fitness level is. NEW :choice ot tao music for Qi Gongchoice of zenringtones One song and one ringtone FREE!40 MINUTES OF QI GONG VIDEO: - breathing Learn abdominal Breathing, the basic breath of Qi Gong. - postures Optimize the effects of Qi Gong. We show you why it is essential that the body is properly positioned. - the Ba Duan Jin : The sequence starts with a basic standing posture, feet together, normal breathing. You can choose between a traditional approach and a more detailed western approach. In the western approach, each movement is accompanied by detailed comments. Our coach trained in China will explain every detail of the sequence. In the traditional approach, you will be able to reproduce each movements by looking at the master and mimicking his positions and movements. - the Ba Duan Jin complete sequence: 10 minutes (Traditional approach) - the detailed course part 1 to 4: 8 minutes (Western approach) - the detailed course part 5 to 8: 8 minutes (Western approach) The volume of the voice can be changed independently and the music can be turned off to keep only the teacher's instructions. ChaptersTo reach instantaneously the part of the course which interests you moreExtras audioone song of tao music for qi gong + one zenringtone for your smartphonePaying option more tao music for Qi Gongmore zen ringtones