【實用生活app】Quick Cardio to Lose Weight|最夯免費app-綠色工廠好玩App

Quick Cardio Workout to lose belly fat & tone up allover - no equipment & no excuses, just get it done!

If you think you need at least a half hour of cardio to make it worth your while, I have good news. You can get just as good a workout (maybe even better) with just 9 minutes.

Are you ready to burn fat fast with this 9 minutes cardio workout? This does not mean it'll be easy. In fact, you'll need to work extra hard the entire 9 minutes, but it will be worth it. Studies show that short, intense workouts help boost calorie burning long after you're finished working out.

This quick full body cardio workout will slim your waist and tone up all over. Each exercise should only take you half a minute to complete. Oh, did I mention, no resting between exercises! You need to make each of those 9 minutes count.