【實用健康app】Quick Confidence Booster|最夯免費app-綠色工廠好玩App

Is a lack of self confidence making life harder for you than it needs to be?

Do nerves make you self conscious and hesitant, so that you don't give of your best, or get the best for yourself?

Low self confidence can make life tricky - and sometimes downright unpleasant. You don't get the best from opportunities that come your way and you may even avoid certain situations because you simply don't believe you can cope as well as other people.

Lack of confidence is not your fault

People often blame themselves for not being confident, as if it was some kind of character defect. But this is a mistake. Lots of things can knock your confidence. Bad experiences, disappointments, stress, bereavement, even just being ill or having had an accident. No matter what kind of 'character' you have, these things - especially when they come together, which they so often do - can take all the stuffing out of you.

When you feel you're nothing but a bundle of nerves and confusion and doubt, it can be hard to imagine that you can be relaxed and at ease and capable of doing whatever you need to do, wherever you need to do it.

But you can.

Hypnosis is a very effective tool for building confidence

The Quick confidence booster is an audio hypnosis session that's specifically designed to get you (quickly!) back on track.