【實用健康app】Quinoa Diet Recipes|最夯免費app-綠色工廠好玩App

What is Quinoa? Quinoa Diet Recipes

As versatile as white rice and as nutritious as whole grain with a flavour all its own, quinoa is quickly growing in popularity all over the world. With quinoa appearing on so many menus and showing up in news stories in magazines and on television, you may find yourself wondering if the buzz about this delicious seed is just hype. The truth is that quinoa is a wholesome food that provides many benefits for the body.

Quinoa is well known as a ‘superfood’. Quinoa, pronounced “Keen-wah” is a tiny seed, low in

calories and packed full of nutrients. It is beneficial for heart disease, diabetes, gluten intolerance

and kidney disease. Quinoa is easy to prepare, versatile and easy to eat!

Having a wonderful flavor, and easy to prepare, it can be cooked as a cereal, popped, toasted or cooked with other grains for a myriad number of delicious dishes.