【實用健康app】Quit Smoking Affirmations|最夯免費app-綠色工廠好玩App

How this audio works:

This 20 minute audio works on your subconscious mind to change your thoughts of smoking and focuses on helping you feel strong and secure in creating a meaningful and pleasurable healthy life, allowing your body to heal and regenerate itself. It will recondition all your thoughts you currently have about smoking.

The audio program starts off with a brief relaxation process with the sound of crashing waves in the background. After the relaxation period, you will hear the re-programming statements or affirmations, each one purposefully repeated three times. The affirmations are stated in the first person, present tense.

Find a place where you can relax undisturbed and with no interruptions for approximately 20 minutes. Sit or lie down in a comfortable position, loosen any tight clothing. Put your ear/headphones on and press the play button.

Enjoy the session. At the end of the 20 minutes, the sound of the crashing waves simply fades, giving you the choice to either continue relaxing or going to sleep, or waking up.

It is recommended that you listen to this audio upon awakening, at bedtime and sometime during the day for at least 30 days.

Please eliminate the usage of the following words for the next six months: cigarette, smoke, smoking, matches or any other words that relate or remind you of smoking. The words just mentioned contain the thought of smoking, which is what you will want to eliminate from your thinking.

All meaningful change in life begins from within.

*** Please Note: This session was created by my colleague Hani Al-Qasem. We are teaming up to offer a wider range of products to help more people.

Hani Al-Qasem is a published author and personal growth specialist. His vision is to use his creativity and caring for others to inspire, motivate and support adults and children to be the very best that they can be by freely expressing their talents in a harmonious and loving way. He actively creates awareness of his vision through his writings that are published in various reputable online and offline publications, and through the life-transforming tools that he has created.

*Please use headphones for best results