【實用健康app】Quit smoking slowly|最夯免費app

Have you tried quit smoking before? It’s hard. Stop smoking is the best decision to kick this habit and this process is very stressful because it changes your daily routines.

We’re all aware of bad things that cigarettes are causing, and if you decided to stop smoking - this is application for you to become smoke free.

Quit smoking slowly application can be your truly companion in process of quit smoking - it can help you slowly reduce the amount of cigarettes per day, keep your cessation stress, nicotine cravings in normal and let you body adapt to less cigarettes daily, until you completely stop smoking. This way can let you accommodate with non-smoker life again, what you used to be, before you began smoking.. But the most important thing is your willingness to stop smoking and if you have it- install this application and use it.

Enjoy easier breathing by no smoking

How it works?

For example, if you smoke 20 cigarettes a day, that means that you smoke a cigarette approximately every 42 minutes (with hypothesis that you sleep 8 hours a day). After that it will calculate how much you need to extend that period over a time to stop smoking in desired time. After setting initial parameters, hit the green screen when you smoke the cigarette.

When screen is green, you can smoke. Enough of time has passed from the last cigarette. Click to record you smoked and wait for the screen to go green again.

When screen is red, you should not smoke. Try with Tips if it’s hard. If you didn't make it - tap and hold the red screen for 3 seconds. Try harder next period, and don’t break the maximum amount of cigarettes for the day.

Why should you try this method?

Smoking is a habit. Quitting smoking it’s not very simple, but we’re all aware of the fact that we should go no smoking way. This app provides method that is different from just saying I won’t smoke anymore, because that’s really hard. Reduction of nicotine, and stress from no smoking are here coming in small doses.

Hypothesis here is that with this smaller portions of nicotine turkey and need for cigarette it is easier to adapt on life without cigarette and then completely quit smoking.

Remember: willingness to quit smoking is most important. Take those small amounts of nicotine stress and habit change every day and his app will help you to adapt on non-smoking life. You can do it! :-)

Features

- Create your own quitting plan

- Rich motivational tips

- Motivational videos, images and quotes

- Ongoing notification

- Resizable widget

- Designed for smartwatches (Android Wear)

- DashClock widget

- Data synchronization between all your devices

- Facebook integration - like, share and send

Wear application

This application is designed for Android Wear. After you set up parameters on your mobile device, you are ready to use wearable application. Tap smoke action on notification when you smoke. Search for settings on mobile device to control behavior of wearable notification. You can also open SmokeFree wearable application and tap when screen is green. Both mobile and wear applications can work when devices are not connected. Data is automatically synced when devices connect.

Check out SmokeFree Facebook page at http://www.facebook.com/pages/SmokeFree/1531303633774253

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