【實用運動app】Rafael Freitas Favorite Moves- Back Control and Attacks|最夯免費app-綠色工廠好玩App

Rafael "Barata" Freitas is one of the most exciting and creative BJJ fighters of all time. He is famous for his submission - the "Baratoplata" but he also has a lot to teach on how to control the back position and get the submission. Chapter listing: 0 - Back control and attacks intro1 - Taking the back from turtle putting both hooks in2 - Collar choke with your head under his head and trapping an arm w the leg3 - Maintaining back control after losing the bottom hook4 - Maintaining back control after losing both hooks5 - Kimura grip control going to reverse triangle arm bar6 - Countering the escape going to head & arm Ezekiel choke7 - Countering the escape going to arm bar w arm trapped in the armpit8 - Getting the back from turtle w kimura grip with hook on the calf9 - Getting the back from turtle w kimura grip laying down Budovideos.com is a mainstay in the BJJ community for providing some of the best and most relevant media. Along with Live Broadcasts, Live Webcasts, Jiu Jitsu documentaries and Instructional DVDs, Budovideos now brings you the best of BJJ to your mobile device. This app is AirPlay enabled. This means you can use your device (iPhone, iPad) to stream to your apple tv device to be watched on your TV.