【實用健康app】Ramona 321 Pro|最夯免費app-綠色工廠好玩App

Train like the Stars! In demand A-list trainer launches on-demand fitness App.Global fitness expert and celebrity trainer Ramona Braganza brings her signature 3-2-1 Training Method to your mobile device. At your fingertips, with minimal equipment, wherever you are, the 3 Cardio, 2 Circuits of Strength training and 1 Core segment achieve a full body workout in 20, 30, 45, or 60 minutes.Her 321 workout is a call to action now! Using the same technique she uses with her celebrities, Ramona wants you to Get ready Mentally, Get set Physically and Go forward Emotionally to achieve your Fitness goals! Braganza is a master motivator and one of the most highly sought after trainers in the world. Her Hollywood A-List clients have included Jessica Alba, Halle Berry, Paula Patton, Kate Beckinsale, Anne Hathaway, Amanda Seyfried, Scarlett Johansson, Dominic Cooper, Zac Efron, Ryan Reynolds, Tom Welling along with the entire cast of the movie “The A Team”, including Bradley Cooper, Liam Neeson, Sharlto Copley and Jessica Biel.Developed on location for movie shoots where time and equipment were limited, this 12 week program is designed to help you burn fat and build muscle. This method and 12 weeks could change everything.Take the 10 minute fitness assessment to determine beginner, intermediate or advanced level. Follow along with Ramona via video and audible cues.This 12 week transformational program follows a calendar with biweekly fitness assessments that progresses you safely and effectively from beginner through intermediate to advanced.Unlike other programs that give you the same workout everyday, the beginner and intermediate programs provide a variety of 3 days of workouts that emphasize form and technique when strength training with free weights, and includes top training techniques Ramona uses with her celebrity clients. What you’ll need: 5, 8, 10 lb dumbbells, incline bench or use pillows to prop yourself up.The advanced program with 2 options of total body training uses compound exercises and unilateral training to improve symmetry, balance and strength while sculpting and toning. What you’ll need: 5, 8, 10, 12, 15 lb dumbbells, a stability ball, a chair and a mat.Ramona developed her signature 3-2-1 Training method based on a career as a fitness competitor, professional cheerleader, competitive gymnast and celebrity personal trainer. Currently, Braganza holds her 3-2-1 Fitness Retreats, teaches her 3-2-1 Training Method courses, and presents at International Fitness Conventions throughout Europe, Asia, and North America. A regular contributor to the Huffington Post Ramona has written hundreds of articles that have appeared in major publications such as Women's Heath, Glamour, Men’s Fitness, Cosmopolitan, Elle, Vogue, OK!, InStyle, Seventeen, Cosmo Girl!, Self, Health and Fitness, Look Magazine and many more. She is regularly featured on TV, appearing in segments for Extra, TV Guide, Entertainment Tonight and the Daily Ten. Ramona is a spokesperson for Gold’s Gym, Vitamin Water, Pirates Booty snacks and Omron Pedometers and is will be launching her first of several books on fitness and diet this coming year. Ramona believes total wellness is achieved with a body mind spirit approach. 3-2-1 - Do it to get energized, Do it to think clearly, Do it to feel peaceful.