【實用健康app】Ready Track|最夯免費app-綠色工廠好玩App

The Ready Track app is a support program logging tool that helps patients plan and report daily meals, snacks, and exercise in order to evaluate their day-to-day activities. Ready Track generates at-a-glance progress reports that patients can use to get a big picture of their overall progress and share with their healthcare provider so that he or she can better guide them on their weight-loss journey.

Ready Track helps patients in three ways:

• Food Planner & Tracker: Track caloric intake simply and easily throughout your day. At home or eating on the go, you’ll always know how many calories you can eat and stay under your daily calorie target.

• Exercise Tracker: Ready Track lets you record physical activities on the go. At the gym, on the track, or even when you're taking a walk down the street, you can enter and review your activities in real time, while they're still fresh in your mind.

• Weight Tracker: Log your weight and review your weekly and monthly goals. View calorie, food, nutrition fact and exercise reports. Ready Track helps you make healthier choices and monitor your progress.