【實用健康app】Recharge - Move Well, Sleep Well, Be Well|最夯免費app

【實用健康app】Recharge - Move Well, Sleep Well, Be Well|最夯免費app

分享好友

【免費健康App】Recharge - Move Well, Sleep Well, Be Well-APP點子

Recharge is a personalised six-week program that helps improve your general health and wellbeing by focusing on four key areas: 1. A regular wake and sleep time each day, achieved gradually over six weeks;2. An alarm clock that triggers fun activities designed to get you up and out of bed;3. Increasing your exposure to daylight early in the day, to help reset your body clock; and,4. Encouraging you to increase physical activity, especially within two hours of waking up. Establishing a good sleep/wake routine that includes regular exercise and early daylight exposure will help improve your mood, energy and general health and wellbeing as well as helping you sleep better at night. ---Features---• Receive practical tips to improve your sleep/wake routine and wellbeing• Get daily reports to track your mood, energy, exercise and sleep• View graphs to help monitor your progress---Progress tracker--- Recharge asks a few simple questions to set your personalised program goals. Simply answer a few questions about your mood, energy, exercise and sleep, to receive a daily report that will show you which goals you’ve met each day. Your progress tracker will help you see the relationship between your mood, energy, exercise and sleep over the six-week program.• Morning check in: Rate your sleep quality and note the time you went to bed• Afternoon check in: Rate your mood and energy (plus get a bonus tip)• Night check in: Log the amount and intensity of exercise you’ve done today---Wellbeing guide---Simply click on one of the helpful tips provided in the Recharge app to view the Wellbeing guide. This is a collection of simple, practical and evidence-based tips on sleep and how it affects your body, diet, exercise, energy, mood and more.---Not recommended for shift workers---At this stage, Recharge is not suitable for shift workers – especially people working on rotating rosters, as it's difficult to establish a regular sleeping pattern. Recharge is the result of a collaboration between ReachOut Australia, The University of Sydney’s Brain & Mind Research Institute, Inspire Ireland Foundation and the Young and Well Cooperative Research Centre.---Legal disclaimer---The advice, information and activities within the Recharge app and Wellbeing guide are for educational purposes only. It is not intended or implied to be a substitute for professional medical advice. If you find that the app is not helping improve your sleep, general health and wellbeing, or your situation has worsened, see a doctor. By downloading this app, you agree to the terms and conditions provided at http://recharge.youngandwellcrc.org.au/terms

【免費健康App】Recharge - Move Well, Sleep Well, Be Well-APP點子

【免費健康App】Recharge - Move Well, Sleep Well, Be Well-APP點子

【免費健康App】Recharge - Move Well, Sleep Well, Be Well-APP點子

【免費健康App】Recharge - Move Well, Sleep Well, Be Well-APP點子

免費玩Recharge - Move Well, Sleep Well, Be Well APP玩免費

免費玩Recharge - Move Well, Sleep Well, Be Well App

Recharge - Move Well, Sleep Well, Be Well APP LOGO

Recharge - Move Well, Sleep Well, Be Well LOGO-APP點子

Recharge - Move Well, Sleep Well, Be Well APP QRCode

Recharge - Move Well, Sleep Well, Be Well QRCode-APP點子
熱門國家系統支援版本費用APP評分上架日期更新日期
未知iOS
App Store
1.1
App下載
免費
2014-05-262015-06-03
分享app
上一個APP
下一個APP

高評價健康App推薦

家庭健身塑型-家庭中的健身教练

不想去健身房的朋友想健身,锻炼肌肉或者减肥,可以试试本app。 本产品提供视频辅导,只要持之以恒,会有成效的。app完全免费,没有增值付费。我们都想减肥和保持体形最小的努力。这就是健身信息式广告让每年数十亿,承诺在不流汗的神奇的结果。 如果你不欺骗了他们的观点,那么你知道你必须工作在外形和失去多余的 …