【實用健康app】Reduces Stress|最夯免費app-綠色工廠好玩App

Stress is simply a fact of nature -- forces from the inside or outside world affecting the individual. The individual responds to stress in ways that affect the individual as well as their environment. Because of the overabundance of stress in our modern lives, we usually think of stress as a negative experience, but from a biological point of view, stress can be a neutral, negative, or positive experience.

In general, stress is related to both external and internal factors. External factors include the physical environment, including your job, your relationships with others, your home, and all the situations, challenges, difficulties, and expectations you're confronted with on a daily basis. Internal factors determine your body's ability to respond to, and deal with, the external stress-inducing factors. Internal factors which influence your ability to handle stress include your nutritional status, overall health and fitness levels, emotional well-being, and the amount of sleep and rest you get.

Wanted to get out from this Stress? Here is our unique android application with windows 8 like Ui and use friendly Ui which helps to know you about the causes of stress, types of stresses, symptoms of stresses , stress Management , Solutions for stress, Diet and exercise to prevent stress .It is like an stress reliever to get relief from stress . Symptoms options will help you to do an stress check.