【實用健康app】Relax and Stress Management|最夯免費app-綠色工廠好玩App

This app has been designed to help you learn how to relax completely and let go of tension and stress. Created by hypnotherapist Tom MacKay, who has been working in hypnotherapy for over 20 years, the recording uses the most effective techniques in hypnotherapy, mindfulness and guided visualisation.

Hypnotherapy is a very gentle and effective method to help you achieve more of the results you want in life. Everyone has within them countless resources and untapped potential that hypnotherapy can help to access.

This app is best used when you have about 15 minutes of uninterrupted time to relax and is not to be used when driving or operating machinery.

The recording has a voice guiding you into relaxation with music in the background helping you to drift deeper into relaxation.