【實用健康app】RelaxMachine - Personal antistress program|最夯免費app

RelaxMachine is the first app that creates a personalized relax program by assessing the level of stress associated with the environmental situation around you.

Relaxation Machine allows you to choose from four types of program, Relax, Recharge, Meditation, Enjoy depending on the effect you would want.

Benefits of using RelaxMachine continuously:

-Relaxing Thoughts / Relaxed Body –

The alpha brainwave is produced when your body calms down and your mind is completely relaxed. Your brain’s thinking is slower, your mind is clear and you may even feel slightly drowsy. Your body has zero stress, tension, anxiety, or other feelings of being nervous. Increasing your alpha brain wave activity is a profound way to reduce your stress.

-Access Creative States –

If you consider yourself to have above-average creativity, chances are that you often experience an alpha brain wave state. Artists, innovative thinkers, and singers are generally found to have higher alpha activity than the average person.

-Enhanced Problem Solving -

Most people cannot seem to tap their alpha waves to help them problem solve. Alpha waves integrate both hemispheres of your brain for better communication and clearer thinking. The problem with lacking alpha waves is that your left-hemisphere is pulling all the weight in solving a problem, when your right-hemisphere has a solution waiting to communicate to the left.

-Calming, Centered Emotions –

Alpha brain waves will put you in a calm emotional state. You will not feel powerful emotions, however, you will feel “content” and centered. If you are stressed out or nerved up, you likely haven’t had access to the alpha brain waves in a long time. Getting back in an alpha state will stabilize your intense emotions and you will feel good about yourself.

-Optimal Athletic Performance –

Interestingly enough, if you are an athlete, you could significantly improve your performance by entraining some alpha brain waves. There is published evidence showing that just before a golfer hits their best shot or a basketball player sinks a shot , alpha activity bursts in the left-hemisphere of their brain.

-Reductions of Fear, Tension, Stress, Nervousness, Anxiety –

Increasing your alpha brain waves automatically leads to decreasing your fears, tension, stress, nerves, and anxiety. If you have ever gotten so caught up in a stressful or fearful state, that you literally “forgot how to relax,” then having the ability to increase your alpha brain waves would feel like you’ve been given a miracle drug.

-Ability to Tap “Super Learning” –

The ability to learn quickly and effortlessly has been described as the phenomena of “super learning.” Basically, your brain is able to remember and recall information with less effort than normal. Alpha waves will allow your brain to retain large quantities of information. This is due to the fact that both hemispheres of your brain are integrated and communicating with each other.

-Improved Immune System Functioning –

Your alpha waves are responsible for amping up your immune system. They have been linked to health, recovery from sickness, and serve as protection from stress-related illnesses. Stress can quickly ramp up damage on your immune system if you go long periods without taking some time to relax; thus increasing alpha activity.

-Think Positive –

Research indicates that due to the calm, wellbeing as a result of increasing alpha brain wave activity, positive thinking and positive emotions also result. I can personally testify for this one – after having gotten caught up in stress for a prolonged period – my thinking became increasingly positive after a few sessions of alpha entrainment; likely resulting from increased mental peace and calmness.

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