【實用健康app】Relaxing Meditation|最夯免費app

Relaxing Meditation

Meditation is a Yogic practice, well known for its healing effect on human beings. Today worldwide, when individuals are faced with the prevalent risk of ailments such as heart or brain diseases, and other psychological disorders like stress, anxiety, depression etc, meditation is like a ray of hope for a healthy and happy life.

Meditation is a state of mind in which there is alertness, dynamism, disassociation of mind and senses and total concentration. Meditation is a psycho physiological practice. It harmonizes and strengthens the psychic self first and then shows its positive impact at the physical level too. It helps strengthen one’s psychic abilities to meet the daily challenges of life.

Meditation also helps us to understand our own mind. It helps us to transform our thoughts from negative to positive, from disturbed to peaceful, from unhappy to happy. Overcoming negative thoughts in the mind and cultivating constructive ones in place is infact one of the main establishements of meditation.

Make a start

For beginners into meditation, simple deep breathing exercises for 10-15 minutes a day is a great start. It can help one overcome regular stress and find some inner peace and balance.

Meditation activates a specific energy centre of the body and switches on certain powers that awaken internal stamina. This is how the body is energized through a deep relaxing effect.

Why Meditation:

In ancient times, meditation was practiced widely for spiritual growth and self-realization. Today, apart from that, it is coming to be known more for its health benefits such as:

• Strengthening the nervous system

• Improves Immunity

• Rejuvenation

• Energy level Increase

• Sensory and motor organs coordination

• Sleep

• Self attention

• Steadiness improves

• Balance Improves

• Improving concentration and awareness

• Opening of the chakras, rendering you more loving and open to others

• Deep relaxation and spontaneous healing

• Developing sharp memory

• Defeating psychosomatic and stress related disorders

• Improving performance and quality of work

• Getting rid of insomnia

• Attaining a balanced state of emotions

• Improving creative skills

• Improving will power

• Mental,Intellectual & Spiritual development

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