【實用健康app】Relaxing Music Free|最夯免費app-綠色工廠好玩App

★Relaxing Sounds★

- Synthetic applications relaxing sounds from the natural tone music helps you relax the moment most comfortable!

-5 Tracks from I combine between natural sound! Try and feel the relaxing music and somebody else, and of course you will not unexpected from the effects of it for sleep and when you want to relax the mind after a day of work! Try and feel now do: D

A list of 35 ambient sounds which include

♬5 Special Music And Relax Sound ♬

♬ white noise ♬ ocean ♬ water ♬ airco and other mechanical noises ♬ music box ♬ sea ♬ birds ♬ rain ♬ thunder ♬ lightning ♬ stopwatch ♬ crickets and other bugs ♬ frogs ♬ nature... and many more. ♬ ♬ ♬ ♬.....

Change the independent track volumes and create your own unique relax melody!

♬ Insomnia affects millions of people worldwide with many people turning to medications to help them sleep. There is however another treatment option, that is much cheaper, enjoyable and safer, relaxing music and relaxing sounds

relaxation music and the mind-body connection

♬ The sound of relaxing music distracts your mind and induces a physical state of calmness. Relaxing music reduces the activity of the nervous system resulting in a decrease in anxiety, heart rate, slower breathing and lower blood pressure much like a state of meditation. Importantly, relaxing music has been found to reduce the stress hormone noradrenaline which is associated with insomnia

A sound treatment for young and old

♬ The benefits of relaxing music have been demonstrated in children, adolescents and older adults. A study in children found background music during nap time and before bed improved sleep quality. Students between 19-28 years of age who listened to relaxing music before bed experienced improvements in sleep quality and symptoms of depression. And in older adults relaxing music before bed has been found to improve sleep duration and quality and reduce the time to fall asleep .

Using music as medicine :D

♬ Relax Music is a safe, cheap and empowering treatment option for insomnia that may improve the quality of your sleep. Most studies have found increasing benefit after a period of 3 weeks of relaxing music for 45 minutes before bed daily. The following instructions may also help!