【實用健康app】Relieve Stress, Relax & Sleep|最夯免費app-綠色工廠好玩App

Stressed out? Can’t Sleep? Let this free, 3-minute gem of Guided Imagery put you in a better place!

Setting: A powdery, white tropical beach. Soothing musical background enhanced by nature sounds of birds and tranquil waves as they trickle against the shore.

Stress in our personal and family life is shown to have a negative effect on health, happiness and well-being. This free application demonstrates the proven technique of Guided Imagery, a relaxation methodology used for centuries. Guided Imagery is clinically proven to work better than other relaxation techniques because it powerfully combines music, soothing sound effects, and image filled vocals by GI expert, Diane Tusek, to guide your thoughts and beliefs toward the desired outcome: relaxation and sleep!