【實用健康app】Rest+:7 minute stretching exercises for office workers|最夯免費app

Sitting at a computer for long periods often causes neck and shoulder stiffness and occasionally lower back pain.Rest+ is a simple reminder and 7 minute workout for office workers.Do these stretches every hour or so throughout the day, or whenever you feel stiff.Features:•7 minute workout for office workers•Voice prompting for each step•Simple and intuitive gesture interface•Fast and easy sitting hours tracking•Track your sitting hours throughout the day, week and month•Data visualization using graphs and charts•9 stylish themes(more in the future)Tips:•Swiping a thumb left and right on the screen to change the timer•Tap left/right to substract/add 5 minutes•Long press left/right to set min/max duration•Pull down to see statistical report chart(Monthly/Weekly/Daily)•Pull up to set a short break timer(1/3/5 minutes)Enjoy it and maintain a healthy lifestyle from now!If you like it? Please support me by rating this app.Questions and suggestions? I would love to hear your feedback! Email: instantcj@gmail.comTwitter: https://twitter.com/instant_cj

免費玩Rest+:7 minute stretching exercises for office workers APP玩免費

免費玩Rest+:7 minute stretching exercises for office workers App

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