【實用健康app】Ripped Gym Diet Exercise Guide|最夯免費app-綠色工廠好玩App

Imagine having your own personal bodybuilder/dietitian/resistance training expert in your own pocket, now you can with Ripped.

This eBook and quick loading low res motion picture set is suitable for anyone who wants to know how to pack on muscle or tone up.

Suitable for men/women who want to get big or defined.

iRipped covers all aspects of diet, training, technique, sleep in a portable mobile environment.

Forget those complicated gym applications. This teaches what you need you know fast!

FEATURES:

ANIMATED EXERCISE GUIDE

Forgotten how to perform an exercise? iRipped contains animated exercises with fundamental technique hints. These human animations are stored on your iPhone for quick access in the gym. No internet connection needed! No waiting for videos to boot up. Just instant booting animations with tips to make sure you get that exercise right!

This list is ever expanding, so remember to check for updates!

BEST SUPPLEMENTS SUMMARY

Confused about what supplements work? Forget the names or what you want when you in store? Carry around the supplements summary and glossary in your pocket. We trawled through heaps of independent scientific studies on these supplements to present them in a clear concise way. We don't listen to marketers or hear say, only the evidence.

BEST FOODS LIST AND TOP FOODS FROM EACH CATEGORY

Going grocery shopping? Forget what foods you need to purchase for your mass gaining? Now you have all off the top foods in every category in the palm of your hand. Never come home with the wrong building foods again!

SECRET HOMEMADE MASS GAINING RECIPE

iRipped includes a recipe that body builders use to gain muscle mass. It is very cheap to make and healthy. Learn to make your own weight gaining shakes that are economical and tasty.

INTERNAL NOTEPAD WITH EMAIL OUT

Want to write down your weekly routine that you created from the book? Worried you will lose you routine? iRipped includes an internal notepad for you to make note for review later. You can back up the notes by emailing to your self easily inside the application.

MOST EFFECTIVE EXERCISES SUMMARY

Every exercise you do generates an electrical stimulation (IEMG in %) that can be measured; some exercises are more effective than others on a particular muscle group. We have provided you with the top gaining exercises for each muscle group in this app. Flat bench press best for chest? Wrong. You will find out why.

BODYBUILDING/GYM TERMS EXPLAINED

Do you know your rep from your rack? An illustrated glossary explaining the most important fitness terms and techniques you'll ever need to know.

GET HUGE, BUY IT NOW!

MINORS MUST BE SUPERVISED IN GYM