【實用健康app】Road Cycling Tips|最夯免費app

Road Cycling Tips: Whether you bicycle leisurely or competitively you'll benefit from the bike riding tips in these road cycling videos. Cyclist Alexander Barouh teaches you how to maintain your road bike; ride in a paceline echelon or pack; train for a bike race; eat before a race; steer and corner like a pro; and much more.

1) How to Pick a Road Bike

2) How to Fit a Road Bike

3) How to Maintain Your Road Bike

4) How to Ride a Bike in Hot Weather

5) How to Ride a Bike in Cold Weather

6) How to Ride a Bike in the Rain

7) How to Ride a Bike at Night

8) How to Ride a Bike in a Pack

9) How to Ride a Bike in an Echelon

10) How to Ride a Bike in a Paceline

11) How to Ride a Bike in a Double Paceline

12) How to Ride Bike in Rotating Paceline

13) How to Ride in the Bike Lane

14) How to Pick Bike Racing Wheels

15) How to Pick Bike Riding Shoes

16) How Does a Bike Helmet Protect You?

17) How to Train for a Bike Race

18) What Should You Eat before a Bike Race?

19) What Should You Eat during a Bike Race?

20) How to Warm Up for a Bike Race

21) Bike Race Riding Positions

22) 5 Bike Race Steering & Cornering Tips

23) 2 Bike Race Climbing Strategies

24) How to Descend during a Bike Race

25) Time Trial Bike Race Strategy

26) How to Throw Bike When Finishing a Race

27) Components of a Road Race Bike

28) Road Cycling with Alexander Barouh

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Credit:Howcast

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