【實用運動app】Rodrigo Gracie Pin Escapes|最夯免費app-綠色工廠好玩App

Learn directly from the legendary Gracie family on your mobile device! In this instructional, ADCC world champion and Pride FC veteran Rodrigo Gracie teaches us his favourite escapes from the bottom of the cross body position.As well as the fundamentals, Rodrigo teaches all the small details that will make your escapes work against bigger and skilled opponents.With each technique, Rodrigo emphasises the underlying principles of Gracie Jiu Jitsu that will "turbo charge" your escapes.Well known for his attacking style of Jiu Jitsu, Rodrigo makes sure to include his favourite escapes which lead directly to the submission and victory!