【實用健康app】Routine Designer|最夯免費app-綠色工廠好玩App

Every person is unique, and every person responds differently to a certain work out. This is why you should not follow a routine designed by someone else, for someone else. What works for you, might not work for another person.Routine Designer will design a specific workout routine for you and your desired goal whether it be gains in power, strength, hypertrophy (muscle size), or general fitness.With clear and informative instructions, this app will design the optimal workout for you based on common fitness and weightlifting principles. All you need to do is select a few options such as fitness level and goals.