【實用運動app】Roy Harris Armlocks 2|最夯免費app-綠色工廠好玩App

Belt Level: Low-blue to mid-purple.Emphasis: Finishing bent arm locks.By popular demand this 55-minute companion app picks up where Armlocks volume I left off. Focusing exclusively on bent armlocks this instructional tape is packed with advanced entries, combinations, drills and the same attention to detail that made volume I a best seller. Join Harris International Head Instructor Roy Harris, as he guides you step-by-step through the most comprehensive analysis of bent armlocks ever put on into an app.Studied alone this app will dramatically increase your ability to successfully apply the bent armlock. Utilize it in conjunction with Armlocks Volume I and you'll be an armlockin' machine!You'll learn:- The mechanics of the bent arm lock- Basic, intermediate and advanced entries- Escaping From the Bent Arm Bar- How To Counter the Bent Arm Lock- Drills and Combinations- Training methods