【實用運動app】Roy Harris Grip Fighting|最夯免費app-綠色工廠好玩App

Belt Level: Mid-white to low-purple.Emphasis: Controlling an opponent using grips, as well as escaping from the grips your opponent applies to your gi.Being almost 100 minutes in length, this app teaches and demonstrates theory, several major grips, several major gi grip locations, several minor gi grips locations, a bunch of major no gi grips, some pincer and wrist hooking locations, how to break free from these grips, 80+ techniques, some sparring and a few handfuls of training methods. When all of this is put together, you can see how it was designed to take your gi and no gi training to the next level!Knowing how to GRIP FIGHT is fundamental to getting, and keeping, the edge! If you're ready to take your game to the next level, download this one-of-a-kind app today!Here is an overview of each chapter:Chapter 1 - IntroductionChapter 2 - TheoryChapter 3 - Gi GripsChapter 4 - Major Gi Grip LocationsChapter 5 - Minor Gi Grip LocationsChapter 6 - Various No Gi GrabsChapter 7 - Wrist HooksChapter 8 - Forearm PincersChapter 9 - No Gi ControlsChapter 10 - Grab, Hook, Pincer LocationsChapter 11 - Applying PresureChapter 12 - Grip CombinationsChapter 13 - Grips In MotionChapter 14 - No Gi Controls in CombinationChapter 15 - Breaking the Gi GripsChapter 16 - Strengthening Your GripChapter 17 - Extras