【實用運動app】RunSafe|最夯免費app-綠色工廠好玩App

Whether you are training for a 5k, 10k, marathon or ultra marathon, it is not only important to get out and run, it is very important to refine your running style to maximize your efficiency and minimize your chance of injury.

There are many running techniques, often contradictory, that claim to prevent injury such as barefoot running, chi running, POSE, midfoot strike, heel strike, forefoot strike. Independent of which running technique you choose, it is important to understand how your choice influences the stresses that your body receives. Running motions that produce a lot of start and stop activity will produce larger jerk forces which can affect injury rate and running efficiency.