【實用健康app】Runner's Ally|最夯免費app-綠色工廠好玩App

The Runner’s Ally app includes ad free versions of our most popular apps:Running Pace CalculatorThis tool will calculate:Pace – Based on the time you provide for a given distance, this calculator will determine your pace in five different units.Projected Race Times – Based on the time you provide for a given distance, this tool will predict finish times for you for a variety of common race distances.Training Paces – Based on the time you provide for a given distance, this tool will suggest training methods and paces for you.Heart Rate ZonesIncorporating heart rate zones into a training program makes it easy to follow hard-easy training system by helping runners to choose the best training intensity for any given workout. The Heart Rate Zone app from Runners Ally will help you find your custom heart rate zones, so that you tailor your training plan to your current level of fitness.What to Wear Running Whether you’re running in cold or warm weather, you need to make sure you’re wearing the proper clothing for comfort and safety. This app will pull your local weather based on your location or you can enter weather conditions manually and make recommendations on what you should wear running.Race Split PlannerRacing takes both planning and discipline, the discipline is up to you, but the Runner’s Ally Split planner app can help with the planning. Use this app to determine your target split times for your race. Knowing these splits will help you know if you are on target, running to slow or fast as you hit the mile markers on the race course and then you can adjust your pace accordingly and achieve your goal.It also includes hydration, BMI, and Calories burned calculators.