【實用健康app】Running Intensity|最夯免費app-綠色工廠好玩App

Take your track workouts outdoors! Running Intensity is completely hands-free –-- comprehensive audio cues allow you to configure the workout, stash your phone in a pocket, and focus entirely on your workout. Using your smartphone GPS and "enhanced tracking" algorithms, you can run 100m and 200m high-intensity distance-based intervals with incredible accuracy.

When the workout is over, you can send a report to the email address of your choosing.

Running Intensity is the perfect training assistant for your next race. It is extremely easy to use, and helps you stay motivated and focus on your workout!

Configure the warmup time, interval distance, number of intervals, rest time between each interval, and hit start to begin your workout:

Warmup Time (min:sec) -- 0:30, 1:00, 2:00, 5:00, 10:00, 20:00

Number of Intervals -- 1, 2, 4, 6, 8, 10, 12, 14

Interval Distance -- 100m, 200m, 400m, 600m, 800m, 1000m, 1500m, 2km, 3km

Interval Rest Time (min:sec) -- 0:15, 0:30, 0:45, 1:00, 1:30, 2:00, 3:00

Audio cues instruct you when to run, when to rest, and give convenient notifications on distance and time remaining during active and rest intervals. The audio notifications are designed to interleave smoothly with your music, so you can continue to enjoy your favorite tunes.