Running Tips: Ready to take your running to the next level? In these videos competitive runners Doug Oldiges and Stephanie Coburn teach you how to improve your running form; increase your lung capacity; improve your stamina; run uphill; run downhill; eat and drink before running; increase your running speed; run in cold weather; run in hot weather; avoid runners' cramps; train for a marathon or 5K run; and much more.
1) How to Get Started Running
2) How to Have Proper Running Form
3) 3 Common Mistakes
4) How to Warm Up
5) How to Stretch before a Run
6) How to Stretch Your Calves
7) How to Do Striders Exercises
8) How to Improve Your Form
9) How to Avoid Runners Cramps
10) How to Get Rid of a Side Stitch
11) How to Prevent Rib Pain during a Run
12) How to Start a Running Program
13) How to Set a Running Schedule
14) How to Increase Stamina
15) How to Breathe during a Run
16) How to Improve Lung Capacity
17) How to Pick the Right Running Shoe
18) How to Break in New Running Shoes
19) When Should You Buy New Running Shoes?
20) How to Run Barefoot
21) How to Increase Your Speed
22) Increase Speed with Interval Training
23) Fartlek, Tempo & Hill Training
24) How to Cool Down
25) What to Do after a Run
26) How to Get Runner's High
27) How to Lose Weight through Running
28) What & When to Drink
29) What to Eat before & after a Run
30) How to Run on a Track
31) How to Pick Trails
32) How to Run on the Beach
33) How to Run in Hot Weather
34) How to Run in Cold Weather
35) How to Run in the Rain
36) How to Run Uphill
37) How to Run Downhill
38) How to Prevent Injuries
39) How to Train for a 5K
40) How to Train for 10-Mile to 1/2 Marathon
41) How to Train for a Marathon
42) About Stephanie Coburn & Doug Oldiges
*********************************************
Credit:Howcast
*********************************************
熱門國家 | 系統支援 | 版本 | 費用 | APP評分 | 上架日期 | 更新日期 |
---|---|---|---|---|---|---|
未知 | Android Google Play | 1.0 App下載 | 免費 | 1970-01-01 | 2015-03-11 |