【實用運動app】Running:Lactate Threshold Test|最夯免費app-綠色工廠好玩App

This app is designed to help you determine your lactate threshold heart rate (LT) without needing to go to a testing laboratory. Once you have determined your LT, this app configures your training zones so you can start training.

To use this app you will need a compatible Bluetooth heart rate chest strap from Zephyr, model: HxM BT for Android Phone. There are several other apps that use the Zephyr heart rate chest strap, so your strap might be compatible. You just have to try. Though it is highly likely that the one from Polar is not compatible.

Researchers have found that you can determine your LT heart rate quite accurately by observing your own subjective measure of effort, Borg Scale, Breathing and Talk Test. I have tried to put this into this app. If you have any comments on its accuracy or ideas on how to improve it, I will be more than grateful.

When you rate the app, please keep in mind that I am only a single developer providing this app for free. If it doesn't work for you, rather than give it a bad rating, send me some comments so I can improve the app.