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Massage is becoming one of the most well known, well understood and popular complementary therapies nowadays.Massage has a strong effect and benefits on the body physically, or physiologically, and you will be surprised at just how much it can be of help to you.People use massage for a variety of health-related purposes, including to relieve pain, rehabilitate sports injuries, reduce stress, increase relaxation,improves waste removal processes in the body,Massage can help to release muscles that are pressing on nerves, therefore relieving pain or tingling in arms and legs, and so on.