【實用健康app】SANE Solution|最夯免費app-綠色工廠好玩App

Real food doesn't have a barcode on it! Done with debilitating dieting, proceed low-calorie artificial nonsense, and all the other "starve yourself harder" insanity? Us too! Why not eat more of the right things rather than less of everything? You don’t have to go hungry or do complex math. With the new science of SANE eating, slim is simple.

Based on revolutionary research and New York Times bestselling book The Calorie Myth, and endorsed by top doctors from Harvard Medical School, Johns Hopkins, Cleveland Clinic, UCLA, and more, it's time to say “goodbye” complex calorie math and “hello” to more SANE food, more photos, and more fun! Instead of starving yourself, heal yourself by eating and sharing more delicious whole foods. The more SANE food you eat, the higher your SANEScore, and the more fat you will burn and the better you will feel. It's as simple as 1-2-3:

1. SNAP: Take pictures of your meals and tag food groups. Research shows that having concrete visuals (aka photos) of what you are eating will radically help you stick with your positive lifestyle change.

2. SCORE: See the quality of what you’re eating instantly via your SANEScore (the patent-pending quality-based measure of food ...calories are the quantity-based measure of food). Studies show that by increasing the quality of the food you eat, you will effortlessly eat the correct quantity of food and heal (rather than starve) your body.

3. SUCCEED: Stay motivated by sharing your SANEity, tracking, and achieving your goals! The science is 100% clear, the more people you share your SANEity with, the more fat you will burn because the more accountable you will feel. Please don't try to take this journey by yourself, and please let us help!

BOTTOM LINE:

--inSANE--

Calorie Counting Starvation = “Good”

Hunger = “Healthy”

Mantra = "Try Harder"

RESULT: Eating Disorders & Yo-yo Dieting

--SANE--

Starvation = Bad

Eating More Whole Food = Healthy

Mantra = "Try Smarter"

RESULT: Nutritional Serenity & Long-term Fat Loss

When it comes to most things in life, we welcome the latest advances in science. Could you imagine using the same phones we used 50 years ago? So isn’t it time to free yourself from obsolete calorie counting theories from the 1960’s? You don’t have to go hungry or do complex math to lose weight, get healthy, and be happy. Calorie counting fails for 19 out of 20 of us because it’s the quality of what we eat that determines long-term slimness, health, and happiness. As silly as it sounds, hunger isn’t healthy ;)

WHAT TOP DOCTORS FROM HARVARD MEDICAL SCHOOL (AND MORE!) ARE SAYING

“A proven and practical guide to fighting the big problem of obesity.” – Harvard Medical School and UCLA School of Medicine’s Dr. Theodoros Kelesidis

“Smart, health promoting, and deserves to be hot, hot, hot!” – Harvard Medical School’s Dr. JoAnn E. Manson

“Brilliant. An easily understood and applied framework that will change the way you live, look, and feel.” – New York Times best-selling author Dr. William Davis

“I heartily recommend this to people who want to take responsibility for their own health.” – Harvard Medical School’s Dr. John J. Ratey

“A powerful set of tools for creating lifelong health.” – New York Times best-selling author Dr. Mark Hyman

“Will do more to assist people with their health than all the popular diet books currently out there put together.” – New York Times best-selling author Dr. Christiane Northrup

“Cuts through the noise around diet and weight loss and tells it to us straight: Calories? Not the issue.” – New York Times bestselling author Dr. Sara Gottfried

“I highly recommend this.” – New York Times bestselling author Dr. Daniel G. Amen

“A transformative guide for anyone looking to lose weight in a healthy, sustainable way.” – New York Times bestselling author Dr. Michael Moreno

“An important work.” – Johns Hopkins’ Dr. Anthony Accurso