【實用健康app】SAY 30 Day Yoga Challenge|最夯免費app-綠色工廠好玩App

The idea is simple. When you sign up for our 30-challenge, you're making a promise to yourself to practice for a certain amount of time each day and just doing it. If you commit to 15 minutes a day, then you practice for 15 minutes every day. If you commit to an hour each day, then you practice for an hour.

Research has proven that it takes 21-30 days of practice to banish an old habit or hardwire a new one. If yoga is important to you and yet you somehow haven't yet worked it into your daily routine, then the 30-day yoga challenge may be just the thing to turn your practice into a habit. Or, maybe you just like a good challenge?! Either way, why not strike out--and strike a pose--on a new adventure. It's free, there's rewards for those who complete the challenge and testing your commitment will be a reward in itself.