【實用健康app】SSE Airtricity Dublin Marathon 2015|最夯免費app-綠色工廠好玩App

SSE Airtricity Dublin Marathon 2015 want you to be in the best possible condition for your big race this October, so they have created this free app for runners to prevent or tend injuries, read up on all the latest race info, or receive times and photos of the finishers.  Prepare for the race with the support of Salaso and the ISCP.   Pre-race:View our Top 20 Tips on completing the Dublin Marathon.Link to a training partner in your area with the help of Twainers.    On Race Day:Details on Essential Information and LocationsStart and Finish areasSafety Instructions to ensure athlete safetyInformation on Pacing teamsToilet LocationsWater Stations, Timing Chips, and Race numbers Post-Race:View the recovery plan and post-race injury prevention guideFind details on how to tend tired musclesUse the handy “find a physio” tool if desired.Race News:Keep abreast of developments and link with fellow runnersUse live Twitter and Facebook feedsLog in your details to get your race timeMaps Interactive mapsStart and finish area Overall course map with aid stations Injury Prevention:This section helps athletes arrive at the start and finish line in tip top condition. It includes:Warm up video to prepare youFoam Roller video to ease muscle tensionCool down routine to ensure you finish your run and training safelyTop 10 Injury Section with 40 high quality videos from Salaso (4 per injury) to help you stay in top condition Download your free app today!