【實用運動app】STREET BOXING - Managing Stress|最夯免費app-綠色工廠好玩App

LANGUAGES : Français - English - Deutsch - Español - RAID Instructor during 20 ansProgramm :Neutralization on feet/fist attacksAwareness on bladesIntroduction to stress and conflict managingCourse shot on 17 june 2012Street Boxing is the result of my research for over forty years.The culmination of my « martial peregrinations. »A self-defense method that is pragmatic because taught to my colleagues from intervention groups (RAID, GIPN) with feedback.In this video is the essence of this research.Starting with the basics.- Avoidance (analyze a situation, anticipate and avoid confrontation)- Behavioral (general attitude, sincere listening, positioning)- Guard attitudes (passive guard, disguised guard)- Observation (the hands of the opponent, Is he alone? Flee possibilities?)- The concepts of distance (only way not to be surprised)- Neutralize attacks (guard closures)- The Hedgehog blocks with hard surfaces and not fragile (knees, elbows, sole)- Moves with two assailants- Points to hit: parts that you cannot muscle (throat, eyes, groin)- Awareness on blades- How to rescue someoneAll this will be brightened up by discourses on legal framework (self-defense), but also information on stress and an approach to try to manage it.